CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Conditioning
Metcon (No Measure)
Goblet squat Sally
Metcon
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
20 push press
40 double unders
for push press you can choose your choice of equipment DB, KB, or BB
RX weight
BB (95/65)
DB (45/30)
KB (44/26)
After Party
Metcon (No Measure)
accumulate 2 minutes
plank, side plank l and r
100 flutter kicks
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