CrossFit Illuminati – CrossFit
Metcon (Time)
Javorek
3 rounds:
6 deadlifts,
6 high-pulls,
6 front squats,
6 push-jerks,
6 back squats
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Javorek
3 rounds:
6 deadlifts,
6 high-pulls,
6 front squats,
6 push-jerks,
6 back squats