CrossFit Illuminati – CrossFit
Warm-up
400 M run
3 Rounds
10 Medball Cleans
10 Medball Situps
10 BB Press
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
Start at old starting line and have coach tell you time.
Mexican Jumping Bean (Time)
5 Descending Rounds:
10-8-6-4-2 Squat Cleans (155/105)
100-80-60-40-20 Double unders
You must be logged in to post a comment.