CrossFit Illuminati – CrossFit
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Skill
Max Height Box Jump (Distance)
Max Height Box Jump
Metcon
Metcon (Time)
30-20-10
DB snatches (70/45)
T2B
You must be logged in to post a comment.