CrossFit Illuminati – CrossFit
Warm-up
Old school (No Measure)
Run 200 m
High knees/ butt kickers
Punters kick/ bear crawl
Carioca / Carioca
30 double unders
5 scorpions
10 burpees
15 sit ups
20 air squats
30 second couch stretch
30 second deep lunge
Metcon (No Measure)
Pac-Man
Metcon
100 PUSHUPS (Time)
100 PU FOR TIME
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
After Party
Metcon (No Measure)
1,000 m row
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