CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
800 m bike
3 rounds
10 kb swings
10 burpees
10 strict press
Strength
Metcon (Weight)
E1.5MOM for 12 minutes
1 power clean
1 hang power clean
1 hang squat clean
Metcon
Metcon (Time)
1 mile run
Then 5 rounds
10 bar muscle ups
7 push jerks (155/105)
Make sure to wear your costumes!!!
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