CrossFit Illuminati – CrossFit
Metcon (Time)
3 RFT
400 m run
20 overhead barbell lunges (75/45)
15 toes to bar
Warm-up
Warm-up (No Measure)
200 m run
3 rounds
10 wall balls
10 sit ups
10 push up to down dog
5 inch worms
Conditioning
1000m Row (Time)
Max Effort 1000m Row
Metcon
After Party
Metcon (No Measure)
accumulate 2 minutes of l-sit hold
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