11/12/18

CrossFit Illuminati – CrossFit

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Warm-up

3 Rounds

10 Jumping Squats

10 KB Swings

10 Pushups

10 Band Pull Aparts

3 Rounds Power Walking Relays/ Coach Picks movement

Metcon

Metcon (Time)

50 Strict Pull Ups for Time or 15 min Cap

Metcon (Time)

21-15-9

200 Meter Run at Beginning of each Round.

Deadlifts (225/155)

Box Jumps (30/24)