11/13/18

CrossFit Illuminati – CrossFit

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Warm-up

400 m Run

3 Rounds

20 DU’s

15 KB Swings

10 Burpees

5 Pushups to Inch Worm

Metcon

Metcon (Time)

For Time:

1000 m Bike

REST about 5 Min

500 m Row

REST about 5 Min

1000 m Bike
Score is Time of both Bikes and Row added together. Don’t include rest.

Metcon (Time)

3 Rounds:

75 Double Unders

50 Air Squats

15 Power Cleans (155/105)