CrossFit Illuminati – CrossFit
Warm-up
400 m Run
3 Rounds
20 DU’s
15 KB Swings
10 Burpees
5 Pushups to Inch Worm
Metcon
Metcon (Time)
For Time:
1000 m Bike
REST about 5 Min
500 m Row
REST about 5 Min
1000 m Bike
Score is Time of both Bikes and Row added together. Don’t include rest.
Metcon (Time)
3 Rounds:
75 Double Unders
50 Air Squats
15 Power Cleans (155/105)
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