CrossFit Illuminati – CrossFit
Warm-up
Deadlift warm up (No Measure)
200 m run
3 rds
10 money makers
10 hollow rocks
5 empty barbell good mornings
5 push ups
Strength
Metcon (Weight)
E1.5MOM for 9 minutes
5 touch and go deadlifts
Metcon
Metcon (Time)
15 muscle-ups
150 double-unders
12 muscle-ups
120 double-unders
9 muscle-ups
90 double-unders
After Party
Metcon (No Measure)
30 sandbag pull throughs
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