CrossFit Illuminati – CrossFit
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Conditioning
Metcon (Time)
3 500m row sprints with about 2minute rest between sets
Metcon
Metcon (AMRAP – Rounds and Reps)
13 minute AMRAP
5 power snatches (95/65)
10 overhead lunges
1 rope climb
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