CrossFit Illuminati – CrossFit

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Metcon

Warm-up

500 M Row or Bike

3 Rounds

10 Behind Neck Snatch Grip Press

10 Scap Raises on Rig

10 Thrusters

10 Push Ups

Metcon (No Measure)

Snatch:

1) 60% x 2,

2) 70% x 2,

3) 80% x 2,

4) heavy single

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes:

15 Slam Balls (50/35)

20 Medball Situps (20/14)

50 Double Unders