CrossFit Illuminati – CrossFit
ROM WOD
Skill WOD 1 (11 min)
https://romwod.com/workout/skill-wod-1/
Warm-up
PVC Mobility w/ band rather dowel
400 Meter Run
3 Rounds
10 Pullups
10 Pushups
10 Goblet Squats
Metcon
Metcon (AMRAP – Rounds and Reps)
Modified 11.4 OPEN:
10-Minute AMRAP:
60 Bar Facing Burpees
30 OHS 115/85 lbs
10 Muscle Ups
After Party
Metcon (Time)
100 medball situps for time (20/14)
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