CrossFit Illuminati – CrossFit
Warm-up
400 m Run or 500 m Bike
2 Rounds
10 BB Thrusters
10 Push ups
10 BB Good Mornings
Metcon
Metcon (Time)
12 Days of Xmas
1. Cluster (135/95)
2. Strict Pull Ups
3. Box Jumps (30/24)
4. DB OHS (50/35)
5. Burpees Over Bar
6. S2OH (135/95)
7. Front Squats (135/95)
8. KB Swings (53/35)
9. Toes to Bar
10. Slam Balls (50/35)
11. Push Ups
12. 120 Double-Unders
Please Attempt to Use 1 Bar per person or share since you know it’s Xmas time… If plenty of room and equipment then have at it.
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