CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
200 m run
3rds
10 KB swings
10 burpees
15 air squats
Conditioning
Metcon (Time)
2000 m partner bike
(switching every 500 meters)
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
5 Squat Snatches (135/95)
10 Slamballs
200 m Run
You must be logged in to post a comment.