CrossFit Illuminati – CrossFit
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Strength
Turkish Get Up (5×3)
Metcon
Metcon (AMRAP – Reps)
3 five minute AMRAPs with a one minute rest in between, Each minute represents a different movement.
thrusters (95/65)
ghd sit ups
bike for cals
kb swings (53/35)
pull ups
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