CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
200 m run
pvc mobility
3 rounds
10 push ups
10 lunges
20 jumping jacks
Strength
Bench Press (5×8)
Metcon
Metcon (Time)
5 RFT
8 box jumps (36/30)
10 ring dips
12 d ball to shoulder (80/50)
After Party
Warm-up (No Measure)
accumulate 4 minutes of plank
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