CrossFit Illuminati – CrossFit
Warm-up
snatch warm up (No Measure)
30 BIG pulls on the rower
3 rds
15 air squats
10 hang muscle snatch
7 snatch grip back rack push press
Weightlifting
Metcon (Weight)
12 minute EMOM
3 hang power snatches
AHAP
Metcon
Metcon (Time)
13 minute AMRAP
5 deadlifts (275/205)
10 T2B
15 push ups
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