CrossFit Illuminati – CrossFit
Warm-up
pull and hips (No Measure)
600 m bike
3 rounds
10 pull up or ring rows
10 plate G2OH
30 double unders
then
bear crawl/duck walk
carioca/carioca
Accessory work
Metcon (Weight)
suspended plank rows
5×10
Metcon
Metcon (Time)
100 box jumps for time (30/24)
EMOM 4 d-ball to shoulder
(80/50)
You must be logged in to post a comment.