CrossFit Illuminati – CrossFit
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Accessory work
Metcon (Weight)
3 sets
20 KB swings
10 goblet hold KB box step up (24/20)
4 turkish get ups (2 each side)
rest two minutes between sets
Metcon
Metcon (Time)
15-12-9
squat cleans (155/105)
400 m run
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