CrossFit Illuminati – CrossFit
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Strength
Push Jerk (5×6)
Metcon
Metcon (Time)
25 double unders
1-2-3-4-5-6-7-8-9-10
toes to bar
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