CrossFit Illuminati – CrossFit
Warm-up
400 M Run
3 Rounds
10 Scap Pulls
10 KB Swings
10 Push Ups
15 Situps
Gymnastics
Handstand Push-ups (20 Minute Review and Work)
Work Skill. 5 sets max effort of hardest variation.
Metcon
CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
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