CrossFit Illuminati – CrossFit
ROM WOD
Warm-up (No Measure)
https://app.romwod.com/routine/five-pigeons-short
Warm-up
warm up press and squat (No Measure)
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Metcon
Metcon (Weight)
For 16 minutes:
10 thrusters
10 pull-ups
Multiply thruster load by rounds completed, e.g., 50 pounds x 23 rounds = 1,150 pound-rounds
You must be logged in to post a comment.