CrossFit Illuminati – CrossFit
Warm-up
400 m Run
3 Rounds
10 Hang Muscle Snatches
10 OHS w/ a Band
10 Snatch Grip Back Rack Push Press
Then Burgener Warm Up w/ Coach
Metcon
Metcon (No Measure)
Snatch
5 reps @ 67.5 %
3 reps @ 76.5 %
2 reps @ 85.5%
Work Each Rep as its own set making sure to set up properly and focus on form.
Metcon
Metcon (Time)
3 Rounds
15 Wallballs
12 C2B Pull Ups
9 Burpees
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