CrossFit Illuminati – CrossFit
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Accessory work
SLIPS (No Measure)
Metcon
Metcon (AMRAP – Reps)
3 five minute rounds (one minute rest between rounds)
Minute 1: wall balls (20/14)
Minute 2: box jumps (24/20)
Minute 3: power snactches (75/45)
Minute 4: toes to bar
Minute 5: push ups
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