CrossFit Illuminati – CrossFit
Warm-up
new school (No Measure)
400 m run
high knees/knee hugs
butt kicks/ ankle pulls
sumo stretch/lunge
2 rounds
10 kb swings
10 goblet squats
10 burpees
10 band pull aparts
Weightlifting
Overhead Squat (5X5)
Metcon
Metcon (Time)
Partner WOD
deadlifts, 1,200 m bike
d-ball to shoulder, 150 DU
KB G2OH , 30 burpees
Deadlift (225/155)
D-ball to shoulder (80/50)
KB (53/35)
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