CrossFit Illuminati – CrossFit
Metcon
Warm-up
400 m Run
3 Rounds
10 BB Thrusters
10 Behind Neck Snatch Grip Press
10 Bande Overhead Squats
Metcon (No Measure)
Snatch:
1 set of 2 @ 60%,
1 set of 2 @ 70%
1 set of 2 @ 75%
1 set of 1 @ 80%
1 set of 1 @ 85%
1 set of 1 @ 90%
1 heavy single
Metcon (Time)
21-18-15-12
Ring Pushups
Wallballs (20/14)
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