CrossFit Illuminati – CrossFit

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Warm-up

PVC Mobility

Then:

400 METER RUN

3 rounds

10 Lunges

10 BB Press

10 Pause squats (2 secs)

10 Pushups

Metcon

1000 m Airdyne (Time)

1k meters for time on bike

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups