CrossFit Illuminati – CrossFit
ROM WOD
Metcon (No Measure)
https://app.romwod.com/workout/achieve-the-impossible
Warm-up
squat warmup (No Measure)
200 m run
3rds
15 air squats
10 med ball situps
10 supermans
5 empty barbell push press
Weightlifting
Back Squat (20 minutes to find 1RM)
Conditioning
1-Mile Run (Time)
Max Effort 1-Mile Run
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