CrossFit Illuminati – CrossFit
Warm-up
400 M Row
3 Rounds:
10 KB Swings
15 Sit Ups
10 KB Goblet Squats
Metcon
Metcon (No Measure)
5 x 10
Ring Pushups 2 Minutes rest in between Rds.
Metcon (Time)
4 Rounds:
10 Shoulder Taps
20 Alt. DB Snatches (50/35)
75 Double Unders
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