CrossFit Illuminati – CrossFit
Warm-up
500 m Row
3 ROUNDS:
25 Double Unders
5 Leg Swings Side to Side / Forward Back
10 Push Up to Downward Dog
10 Romanian Deadlifts w/ a bar
Metcon
Metcon (Time)
8 x 100 m sprints with 60 secs in between.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16:
10 Deadlifts (225/155)
15 Toes to Bar
20 Wallballs (20/14)
You must be logged in to post a comment.