CrossFit Illuminati – CrossFit
Warm-up
500 Meter Row
3 rounds
10 medball cleans
10 Pushups
10 Barbell Shoulder Press
Metcon
Shoulder Press (Max Shoulder Press)
Metcon (AMRAP – Rounds and Reps)
18 Min
3 Muscle Ups
5 Squat Cleans(185/135)
15 Slamballs (50/35)
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