CrossFit Illuminati – CrossFit
Warm-up
650 m Bike
3 Rounds
10 KB Swings
10 Jumping Squats
10 Wallballs
Strength
Metcon (Weight)
DB Bird Dog Row on Bench
5 x 10 / Side
Metcon
Metcon (Time)
For Time Alternate b/w movement
28-21-15-9 Ring Push Ups
56-42-30-18 Wallballs (20/14)
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