CrossFit Illuminati – CrossFit
ROM WOD
https://app.romwod.com/workout/open-prep-2017-day-28-power-snatch
OPEN-PREP 2017 – DAY 28 [POWER SNATCH]
Warm-up
200 M Run
PVC Warmup
3 Rounds
10 DB Push Press
10 DB Rows
10 DB Lunges
4 Games of Kettlebell Tap Races (coach’s choice for non-winning team).
Metcon (Time)
10 Power Snatches, 95/65
20 Bar Facing Burpees
25 Thrusters, 95/65
20 Bar Facing Burpees
10 Power Snatches, 95/65
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