CrossFit Illuminati – CrossFit
Warm-up
200 m run
10 leg swings forward/ back
10 leg swings across
10 KB swings
6 burpees
Metcon
500m Row (Time)
Max Effort 500m Row
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes
30 Wallballs
20 Sit Ups
10 Hand Stand Push Ups
Review Handstand modifications w/ coach.
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