CrossFit Illuminati – CrossFit
Warm-up
400 m Run
3 Rounds
10 Wallballs
10 BB Thrusters
15 Pushups
Strength
TIRE FLIPS
Metcon
Metcon (AMRAP – Rounds and Reps)
Four 2-minute rounds of:
155/105-lb. front squats, 10 reps
15 box jumps, 30/24-in. box
Rest 2 minutes between rounds.
Continue where left off previous rd.
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