CrossFit Illuminati – CrossFit
Warm-up
500 m Row
3 Rounds
15 Wallballs
10 Medball Situps
15 Push Ups
Metcon
Metcon (No Measure)
clean
1 set of 5 @ 67.5%
1 set of 3 @ 76.5%
1 set of max effort @85.5%
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
12 DB OH Squats (45/30)
12 Pull Ups
12 Burpees
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