CrossFit Illuminati – CrossFit
Warm-up
3 Rounds
20 DU’s
15 KB Swings
10 Burpees
5 Pushups to Inch Worm
Then
3 Rounds 30 Secs / Side:
Couch Stretch
Pigeon Stretch
Ankle Stretch
Metcon
Metcon (3 Rounds for time)
3 Rounds:
500 M Row
Rest 3-5 Min per Round.
Metcon (Time)
3 Rounds:
75 Double Unders
50 Air Squats
15 Power Cleans (135/95)
20 Min Cap
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