CrossFit Illuminati – CrossFit
Metcon (Time)
3 RFT
10 Thrusters (115/85)
20 KB swings (70/53)
10 Front Squats (115/85)
20 Push Ups
10 Snatches (115/85)
20 Wall Balls (20/14)
10 Pull Ups
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3 RFT
10 Thrusters (115/85)
20 KB swings (70/53)
10 Front Squats (115/85)
20 Push Ups
10 Snatches (115/85)
20 Wall Balls (20/14)
10 Pull Ups