CrossFit Illuminati – CrossFit
Warm-up
500 M Row
3 Rounds
10 BB Thrusters
10 BB Good mornings
10 Leg Swings
Metcon
Metcon (Distance)
Handstand walk review. For those w/ walks, attempt to accumulate max distance in 10 attempts or set cones out to work on obstacle walking and turning.
Metcon (Time)
For Time:
200m Run, 27 Wallballs, 27 Box Jumps
200m Run, 21 Wallballs, 21 Box Jumps
200m Run, 15 Wallballs, 15 Box Jumps
200m Run, 9 Wallballs, 9 Box Jumps
WB- 20/14#, BJ – 24″/20″
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