CrossFit Illuminati – CrossFit
Warm-up
200 m Run
3 Rounds:
10 KB Swings
15 Sit Ups
10 KB Goblet Squats
Metcon
Metcon (6 Rounds for reps)
6 sets Ring Push Ups Max Reps
2 Min Rest between Round
Joker (Time)
“The Joker”
For Time:
1 Toes to Bar, 10 Deadlifts
2 Toes to Bar, 9 Deadlifts
3 Toes to Bar, 8 Deadlifts
4 Toes to Bar, 7 Deadlifts
5 Toes to Bar, 6 Deadlifts
6 Toes to Bar, 5 Deadlifts
7 Toes to Bar, 4 Deadlifts
8 Toes to Bar, 3 Deadlifts
9 Toes to Bar, 2 Deadlifts
10 Toes to Bar, 1 Deadlift
Rx – 225/155
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