CrossFit Illuminati – CrossFit
Warm-up
200 M Run
3 Rounds
10 KB Swings
10 Jumping Squats
10 Sit Ups
Metcon
Metcon (AMRAP – Rounds)
Death by Atlas Stones.
Start at 3 and increase 1 each minute.
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
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