CrossFit Illuminati – CrossFit
ROM WOD
OPEN-PREP 2017 – DAY 2 [SNATCH] 11 min 42 secs
https://app.romwod.com/workout/open-prep-2017-day-2-snatch
Warm-up
400 M run
3 Rounds
15 KB swings
10 Pushups
10 Band Pull Aparts
Metcon
CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)
In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#
You must be logged in to post a comment.