CrossFit Illuminati – CrossFit
Warm-up
400 M Run
3 Rounds
20 Punters Kicks
15 Airsquats
10 BB Press
10 KB Swings
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
55 Double Unders
15 Push Ups
5 Back Squats (185/125)
Metcon (AMRAP – Rounds)
Toes to Bar: Review technique w/ coach. Complete 60 T2B in fewest sets as possible. Score is Number of sets. Lower the sets the better.
Scores will be inverse. Best score will be last on blackboard (example 1 set is better than 5 sets in this wod but 1 set will show up as last but that’s ok) do your best.
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