CrossFit Illuminati – CrossFit
ROM WOD
AMITY (17 min )
https://app.romwod.com/workout/amity
Warm-up
200 Medball Run
3 Rounds
10 BB OHS
15 Push Ups
10 Jump Squat Knee Tucks
Metcon
Metcon (Time)
21-15-9
Squat Snatch (135/95)
Burpee Box Jump Overs (24/20)
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