CrossFit Illuminati – CrossFit
Warm-up
200 M Run
3 Rounds
10 DB Thrusters
10 KB Swings
20 Lunges
Weightlifting
Back Squat ( Work to a Heavy Single)
*Heavy Single is not a 1 rep max
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16:
20 Thrusters (95/65)
20 Box Jumps (24/20)
20 Push Ups
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