CrossFit Illuminati – CrossFit
ROM WOD
Do what is Difficult (13 min)
https://app.romwod.com/workout/do-what-is-difficult
Warm-up
400 m Run
3 Rounds
15 Jumping Squats
10 KB Swings
10 Front Rack KB Lunges
30 Sec Plank Hold
Metcon
Metcon (Time)
5 rounds for time of:
75 Double Unders
15 deadlifts, rep 185/115
After Party
Accumulate 3 Mins Dead Hanging from Rig
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