CrossFit Illuminati – CrossFit
Warm-up
Warm Upm (No Measure)
400 m run
3 rounds
10 Push Ups
10 Scap Pulls
10 BB Push Press
Conditioning
Metcon (AMRAP – Reps)
Double Tabata
Alt Between Sit Ups And Air Squats
Score is the lowest number of each movement added together.
Metcon
Metcon (AMRAP – Reps)
5 – 2 minutes rounds with 2 min rest between rounds
10 Thrusters (115/75)
10 C2B Pull Ups
AMRAP Thrusters with the remaining time
Score is number of thrusters after completing pull ups.
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