Tuesday, September 21st 2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 2 rounds 30sec Row @increasing intensity 10 V-ups from the hollow position 10 false grip ring rows B. Mobility 45 second child’s pose C. Specific 2 Sets 5 Banded pull aparts 5 Scorpions (each side) 8 pull ups or ring rows Gymnastics A:…