Tuesday, October 26th 2021
CrossFit Illuminati – CrossFit View Public Whiteboard Weightlifting snatch warm up (No Measure) 200 m run 3 rds 15 air squats 10 hang muscle snatch 7 snatch grip back rack push press A: Snatch (7 x 1 @85%+) Rest 90 seconds between sets Score: Max weight TC: 15mins Scaling options Beginner 5 x 3 @Moderate…